
GI-48 (Multigrain bread with glycemic index 48)
The GI-48 bread has a glycemic index of 48, contains 7 grains, among them hemp, chia and quinoa and is very tasty. Glycemic index is a measure of the rate of increase of blood sugar levels after eating foods containing carbohydrates. According to the Harvard Medical School, foods with a glycemic index below 55 are […]
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