The GI-48 bread has a glycemic index of 48, contains 7 grains, among them hemp, chia and quinoa and is very tasty. Glycemic index is a measure of the rate of increase of blood sugar levels after eating foods containing carbohydrates. According to the Harvard Medical School, foods with a glycemic index below 55 are classified as low glycemic index. Foods with low glycemic index gradually increase insulin and blood sugar levels and contribute to better glycemic control. The glycemic index is important not only for those who want to control it but also for those who want to lose weight more easily and also for the health and well-being of the body.