Cereal Bars

30΄

Preparation Time

40΄

Waiting Time

20

Portions

2

Difficulty Level

Directions

We mix all the ingredients together in a bowl, except the milk. Gradually we add the milk and we stir until the mixture is homogenized. We place the mixture in a small baking dish, after we have placed the baking sheet. We bake at 180 degrees Celsius for about 40 minutes. We remove from the oven and we cut into small pieces before it cools down.

Ingredients

CALCULATE PORTIONS:

200 gr Organic Flour MILLS OF CRETE or
200 gr All Purpose Flour Fortified MILLS OF CRETE
50 gr Cereal - Wheat bran
185 gr oat
120 gr honey
8 gr baking powder
85 gr brown sugar
120 gr orange spoon sweet (chopped)
80 gr raisins
50 gr almonds
3 vanillas
60 gr Extra Virgin Olive Oil Koroneiko ABEA
500 gr Cow Milk VERO CRETAN

Equipment

Baking dish
Bowl

RELATED PRODUCTS

Extra virgin olive oil ΑΒΕΑ

Organic / PDO Kolymvari / Koroneiki / Tsounati / PGI Chania, from selected olive groves of Crete.

Cow milk VERO CRETAN

100% greek milk. In 1 liter with 9 days shelf life.

Cereal – Wheat Bran

When milling the wheat, along with with the flour, bran is also produced which is rich in fiber and vitamins. Nutritionists argue that many of the health problems that we are experiencing on a daily basis would be less intense if we add a little … bran in our diet. Served with yoghurt, milk, juice […]

Organic Flour

Flour from organic wheat. Ideal for uses such as cakes, cookies, buns, pies, dough and sauces and generally all dishes in your kitchen. INGREDIENTS: SOFT WHEAT ORGANIC FLOUR Contains gluten. May contain traces of milk, egg, lupine and soy.

All Purpose Flour Fortified

Flour enriched with iron, folic acid and vitamin B12 which helps in the formation of blood and normal cognitive performance. Suitable for all uses. INGREDIENTS: SOFT WHEAT FLOUR, IRON, FOLIC ACID, VITAMIN B12 Contains gluten. May contain traces of milk, egg, lupine and soy.