Cereal bars with wheat bran

35΄
Preparation Time
0΄
Waiting Time
10
Portions
2
Difficulty Level
Directions
We put in a saucepan or pan, the cereals, nuts and brown sugar and we cook for 3-5 minutes. We remove from the fire and we add the honey and the essential oil, while stirring well. We put the mixture on a baking sheet, we cover it with another baking sheet and we roll it to the desired thickness and then we engrave. It is good to spread them with oil so the mixture does not stick o our hands. We wrap the bars on a membrane or on a non-stick paper and we keep them in a cool place.
Chef: Ioannis Apostolakis
Ingredients
CALCULATE PORTIONS:
- 1 cup Cereal - Wheat Bran MILLS OF CRETE
- 1 cup rolled oats (oatmeal)
- 0.5 cup sunflower seed
- 0.5 cup linseed
- 0.5 cup chopped almonds
- 0.5 cup sesame
- 0.5 cup pumpkin seed
- 2 tablespoons honey
- 100 gr brown sugar
- 3 drops Orange Essential Oil BIOXYM
Equipment
- Baking dish
- Pan